Detox is also known as detoxification is defined as “The process of removing a poison or toxins from the human body”. Rapidly losing fat and getting out poison is a way of detoxing. It supports your body with essential nutrients that help it perform the natural way of sweeping out harmful waste. The best thing about detox is that our bodies are naturally built to detox.
Attend the detox retreat Queensland to find more about detox diets, methods, and tips. One of the best and easy ways to detox is through detox teas. Teas can be soothing and can have a calming effect on the body and mind. Drinking warm tea will encourage you to have regular bowel movements, eliminating toxins from the body.
Before you plug that kettle up for a hot brew, consider consulting your doctor if you are breastfeeding or pregnant. Here we have listed some of the best and commonly used detox teas available on the market.
5 Detox Teas Commonly Used
1. Dandelion Tea
Peeing is one of the ways the body eliminates toxins from the body. The dandelion root which is in tea promotes urination. This amazing root aids in digestion as well as cleaning the liver and kidneys. Dandelion tea is available at farmer’s markets or at your local grocer’s.
2. Turmeric Tea
Used in Ayurveda medicine turmeric has an active ingredient known as Curcumin. Curcumin aids the enzymes that eliminate toxins and is full of antioxidants that help repair liver cells. Turmeric tea is also helpful in preventing liver damage, and detoxing harmful metals while improving bile production.
3. Fennel Tea
In ancient Ayurveda, fennel is used for maintaining a better digestive system, which is one of the base principles in Ayurveda. Fennel tea is used to trigger appetite, digestion and can cure constipation. It relaxes your digestive muscles thus helping the body to cleanse and expel the toxins out of your system.
Research also shows that fennel tea fuels the antioxidant action and helps kidneys and liver function too. First, start with one cup daily and find out how your body reacts.
4. Milk Thistle Tea
As strange as it sounds Milk Thistle does not contain any milk at all but named because of the milk that comes out from the cuttings of the plant. Research on milk thistle plant-based supplements shows that they can lower liver damage and inflammation, as well as beneficial in cell repair.
Milk thistle has been used for thousands of years as an herbal aid in liver health and is believed to be a hangover cure as well.
5. Green Tea
Queen of detox teas, green tea has long been used as a powerful antioxidant in preventing many diseases. Studies show that green tea help prevents the development of cancer cells in the liver and lowers the risk of developing liver disease. Green tea also promotes the production of another important antioxidant called Glutathione.
However, all teas are made with warm water, which itself is detoxifying, hydrating, and relaxing. Making teas with herbal plants that are gentle stimulants boosts overall health and immunity.