Why You Should Include Turmeric in Your Diet?

It can be difficult to imagine that any one spice can have too much of an impact on your overall health. Well, while it may seem implausible, turmeric is precisely this spice. It has been used for thousands of years by the people of Asia. More recently, though, news of its incredible properties has reached other parts of the world and it is now a much sought-after spice.

Now, you may be wondering just why it is that you should be interested in this seasoning as well. The truth is there are quite a few advantages afforded by the spice. Below, you can find all of these answers here and learn of the health and healing benefit of turmeric powder:

It Improves the Antioxidant Levels in Your Body

You may or may not have already heard of free radicals – these are agents that are responsible for the aging process a variety of illnesses as well.  Now, this spice actually acts an antioxidant. In essence, it protects your body from free radicals, thus boosting your health. However, this isn’t all that it does. In addition to fighting off free radicals, turmeric actually helps to increase the antioxidant enzyme levels in your body. Thus, it equips your body to be able to fight more free radicals on its own.

It Helps to Curb Inflammation

It is estimated that long-term increased levels of inflammation are responsible for a number of different diseases. This includes cancer, heart disease, Alzheimer’s disease, and various other degenerative conditions. The good news, though, is that this yellow spice is a well-known anti-inflammatory. This means that it reduces the levels of inflammation throughout the body. Therefore, not only does it help to alleviate many of the symptoms associated with these medical conditions, it may also be able to prevent them to a certain degree.

It May Be Able to Boost Your Mood

Many of the medications prescribed to treat depression have a number of unpleasant side effects. There is emerging research, though, that shows that curcumin, a major component of turmeric, may be a good solution as well. It could also be that the spice plays a role in boosting the neurotransmitters dopamine and serotonin. As such, it will be able to improve people’s moods, thus, cutting down on the risk of depression. At the very least, the evidence shows that the spice, when taking alongside medication improves mood much more than when the medication is taken alone.

It May Help Your Brain

A growth hormone known as BDNF is important for the multiplication of neurons in certain parts of the brain. Thanks to this process, you are able to continue making more and more connections throughout your lifetime, allowing your brain to stay nimble and in good condition. Now, there are various brain disorders that cause the levels of BDNF to drop, thus resulting in reduced mental capacity. Curcumin, however, has been found to increase these levels. As a result, it may be able to delay many of the age-related diseases affecting the brain.

As you can see, turmeric is an incredible medicinal marvel and therefore, you really should take the necessary steps to include it in your diet more.